Feb 218 min readThe Effects of Mouth Breathing and the Role of Heart Rate Variability Training in Mitigating Its ImpactFor centuries, there has been a spotlight on breath, this interest has been encapsulated in the language of many cultures. For example,...
Oct 19, 202311 min readHRV effects on cognitive performance and neurological health This article was written by our trainer Maria Vittoria Zulli Training your Heart Rate Variability (HRV) is one main Biofeedback Method to...
Oct 19, 20234 min readBiofeedback training for HRV This article was written by our trainer Maria Vittoria Zulli Biofeedback training for HRV is an intriguing approach to enhancing...