Biofeedback home training
Biofeedback is the process of gaining greater awareness of physiological functions of one's own body, with a goal of being able to manipulate the body's systems at will.
Some of the processes that can be controlled include brainwaves (known as neurofeedback), muscle tone, skin conductance, heart rate and pain perception.
Biofeedback may be used to improve health, performance, and the physiological changes that often occur in conjunction with changes to thoughts, emotions, and behavior. These changes may be maintained eventually without the use of extra equipment.
Suggested device for home practice
ESENSE SKIN RESPONSE AND RESPIRATION
Your skin conductance and breathing patterns depend directly on your state of relaxation or stress, making it a commonly used and very precise stress indicator. With the eSense Skin Response, you can learn how to control it by using videos, music or graphs as feedback