Biofeedback home training 

  • Biofeedback is the process of gaining greater awareness of physiological functions of one's own body, with a goal of being able to manipulate the body's systems at will.

 

  • Some of the processes that can be controlled include brainwaves (known as neurofeedback), muscle tone, skin conductance, heart rate and pain perception.[3]

  • Biofeedback may be used to improve health, performance, and the physiological changes that often occur in conjunction with changes to thoughts, emotions, and behavior. These changes may be maintained eventually without the use of extra equipment.

  • Biofeedback has been found to be effective for the treatment of stress related conditions and diseases, headaches and migraines and ADHD - among other issues.[4][5]

Suggested device for home practice
HEART MATH  HRV. Desktop

A desktop software and games for learning how to control and change your heart rate (HRV) which has been scientifically proven to improve well-being.

£290

ESENSE SKIN RESPONSE AND RESPIRATION 

Your skin conductance and breathing patterns depend directly on your state of relaxation or stress, making it a commonly used and very precise stress indicator. With the eSense Skin Response, you can learn how to control it by using videos, music or graphs as feedback

£200

MINDFIELD ESENSE TEMPERATURE

A mobile app and light sensor for training to reduce skin temperature which is the most common way of getting physiological feedback about your stress levels

£150

Temperature Biofeedback
  • Cold hands are tense, warm hands are relaxed

  • Great for learning hand warming relaxation techniques

  • See your stress response; train yourself to relax

  • Measure relaxation effectiveness with quantitative data

£25

MINDFIELD ESENSE SKIN RESPONSE

Your skin conductance depends directly on your state of relaxation or stress, making it a commonly used and very precise stress indicator. With the eSense Skin Response, you can learn how to control it by using videos, music or graphs as feedback

£150

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